In 100 g (Grams) of Bread, salvadoran sweet cheese (quesadilla salvadorena) there is 6.9 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Bread, salvadoran sweet cheese (quesadilla salvadorena).

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Bread, salvadoran sweet cheese (quesadilla salvadorena) is a type of Baked Products. The most significant nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena) are listed below.

Water	25.48 g	25.48%
Energy (calorie)	374 kcal
Energy (joule)	1564 kJ
Protein	7.12 g	7.12%
Total lipid (fat)	17.12 g	17.12%
Ash	2.44 g	2.44%
Carbohydrate, by difference	47.84 g	47.84%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	24.9 g	24.9%
Sucrose	24.1 g	24.1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.59 g	0.59%
Maltose	0.23 g	0.23%
Starch	16 g	16%
Calcium, Ca	73 mg	0.07%
Iron, Fe	0.98 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	350 mg	0.35%

Nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena)